it is much easier and i am much faster at doing small tasks like showering and doing the things i need to in the shower to get clean
i can focus on things but i am not sure i am retaining then
hyperfixating on a negative thought is a bad idea
i feel a little bit nauseous i think
im not even thinking about them together im just thinking about how much anxiety the like idea of him causes me
i feel more present. i can hear sounds that i could not hear before. if i am doing something with music i can hear the music when i couldn’t before
when i do a task i do the task. it does not take forever and i am not consumed by other thoughts when i am doing the task